How do the effects of green tea improve skin and health?
1. Green tea calms inflamed skin
The polyphenols in it have natural anti-inflammatory properties that reduce redness, swelling, and irritation to help even out your skin tone.
2. Green tea is an effective acne treatment
Its antimicrobial properties minimize acne and reduce both the redness and swelling associated with it.
3. Green tea moisturizes the skin
It’s a common ingredient in natural moisturizers because of its hydrating qualities. Plus, it’s a great source of vitamin E and L-Theanine, which moisturize and nourish the skin.
4. Green Tea Can Be Part of a Healthy Weight Loss Diet
5. Green Tea May Help Reduce Rheumatoid Arthritis Symptoms
If you’re looking to decrease inflammation, add green tea to your shopping list.
6. Green Tea Could Help Lower Blood Sugar Levels in People
7. Your Alertness and Brain Health May Improve by Drinking Green Tea
One of the most popular features of green tea, according to the NCCIH, is mental alertness. This short-term effect is linked to green tea’s caffeine content. Caffeine itself is a stimulant to the central nervous system, which can cause issues when consumed in large amounts. But the low caffeine content in green tea is just enough to wake you up without causing the anxiety and jitters associated with higher-caffeine products, such as coffee.
8. Drinking Green (and Black) Tea May Have a Protective Effect on the Heart
Along with green tea's cholesterol-lowering properties, the NCCIH notes that the tea may also lower high blood pressure.
DOES GREEN TEA PROTECT YOU FROM THE SUN?
It doesn’t work as a physical sunscreen, but it does have incredible benefits for protecting your skin from the damage the sun can do.